How do we undo the Distortions in Spine?

By increasing our awareness

Relaxing into our nature

Living our Life

Simply by meditation we can’t get to be karma free. We have to do stuff to be karma free. Face ourselves in this body to be karma free.

When we do Meru Chikitsa Touches then we see waves. Then we check Passive and active tension in the bones and muscles and also check feet. Breath moves through the tailbone to head moving towards wellness.