What is Craniosacral Therapy?

Craniosacral Therapy is also known as Cranial sacral therapy (CST). This therapy relieves compression in the bones of the head, sacrum (a triangular bone in the lower back), and spinal column. Craniosacral therapy uses gentle pressure on the head, neck, and back to relieve the stress and pain caused by compression. It can, as a result, help to treat a number of conditions.

In craniosacral therapy, gentle manipulation of the bones in the skull, spine, and pelvis removes the “blockages” from the normal flow of cerebrospinal fluid in the central nervous system. This enhances the body’s ability to heal. Many massage therapists, physical therapists, osteopaths, and chiropractors are able to perform craniosacral therapy. It can be part of an already-scheduled treatment visit or the sole purpose of your appointment.

You usually benefit from Craniosacral therapy between 3 and 10 sessions. Depending on which treatment are you using, at Dr. Radhika’s Wellness Center, we help you with what’s right for you. Book an appointment with Dr. Radhika for the best Carniosacral treatment in Delhi.

Benefits and Use of Craniosacral Therapy

CST is thought to relieve compression in the head, neck, and back. This can soothe pain and release both emotional and physical stress and tension. It’s also thought to help restore cranial mobility and ease or release restrictions of the head, neck, and nerves.Cranial sacral therapy can be used for people of all ages. It may be part of your treatment for conditions like:

  •      Migraines and Headaches
  •      Constipation
  •      Irritable Bowel Syndrome
  •      Disturbed sleep cycles
  •      Sinus infections
  •      Neck pain
  •      Fibromyalgia
  •      Recurrent ear infections
  •      Scoliosis
  •      TMJ
  •      Trauma recovery
  •      Anxiety or depression
  •      Difficult pregnancies

There’s plenty of anecdotal evidence that Craniosacral Therapy can relieve stress and tension, though some research suggests that it may only be effective for infants, toddlers, and children. One such study in 2012 found that it was effective at reducing symptoms in those with severe migraines. Another study found that people with fibromyalgia experienced relief from symptoms (including pain and anxiety) thanks to Craniosacral Therapy. Cranial sacral therapy can be used for people of all ages. 

Side Effects and Risks of Craniosacral Therapy

The most common side effect of Craniosacral Therapy is temporary mild discomfort following the treatment that shall eventually fade within 24 hours. There are certain individuals who shouldn’t use Craniosacral Therapy. These include people who have: 

  •      Severe bleeding disorders
  •      A diagnosed aneurysm
  •      A history of recent traumatic head injuries, which may include cranial bleeding or skull fractures

Procedures and techniques of Craniosacral Therapy

When you arrive for your appointment, we will ask you about your symptoms and any pre-existing conditions that you have. You’ll typically remain fully clothed during the treatment, so wear comfortable clothing on your appointment with us. Your session will last about an hour, and you’ll likely begin by lying down on your back on the massage table. The CranioSacral Therapist may begin at your head, feet, or near the middle of your body. Using five grams of pressure (which is about the weight of a nickel), we shall then gently hold your feet, head, or sacrum to listen to their subtle rhythms. If needed, we may gently press or reposition you to normalize the flow of the cerebrospinal fluids. They may use tissue-release methods while supporting one of your limbs. During the treatment, some people experience different sensations. These may include:

  •      Feeling deep relaxation
  •      Falling asleep, and later recalling memories or seeing colors
  •      Sensing pulsations
  •      Having a “pins and needles” (numbing) sensation
  •      Having a hot or cold sensation