---
title: "Craniosacral Therapy"
url: https://www.drradhikawellness.com/our-services/craniosacral-therapy/
type: page
date: 2018-07-24
modified: 2026-05-04
markdown_url: https://www.drradhikawellness.com/our-services/craniosacral-therapy.md
author: "Dr. Radhika Jalota"
---

# Craniosacral Therapy

# Craniosacral Therapy

 
 **At Dr. Radhika’s Wellness Centre | Delhi NCR**

At Dr. Radhika’s Wellness Centre, Craniosacral Therapy (CST) is offered as a refined, evidence-informed, hands-on therapy that supports neurological balance, pain relief, and deep systemic healing.

 
 

## What is Craniosacral Therapy?

 
 Craniosacral Therapy was developed by osteopathic physician Dr. John E. Upledger and is widely taught through the Upledger Institute International.

It is a gentle, non-invasive therapy that works with the craniosacral system — the membranes and cerebrospinal fluid surrounding the brain and spinal cord. Using subtle touch (approximately 5 grams of pressure), the practitioner releases restrictions in the skull, spine, and sacrum to enhance central nervous system function.

 
 

## Clinical Applications

 
 **Craniosacral Therapy may support:**

- Neurological & Pain Conditions
- Chronic headaches & migraines
- Cervical spondylosis
- TMJ dysfunction
- Sciatic pain
- Postural strain

**Stress & Psychosomatic Disorders**

- Anxiety & burnout
- Sleep disturbances
- Emotional trauma patterns
- Nervous system dysregulation

**Pediatric & Developmental Support**

- Colic
- Learning difficulties
- Hyperactivity
- Birth trauma recovery
- Therapeutic Mechanism (Educational Insight)

 
 

## CST works by:

 
 
- Enhancing cerebrospinal fluid rhythm
- Releasing fascial restrictions
- Downregulating sympathetic overdrive
- Activating parasympathetic (rest-and-repair) response
- Improving cranial bone mobility and sacral balance
- This leads to improved circulation, reduced inflammation, and systemic regulation.

 
 

## What to Expect at Dr. Radhika’s Wellness Centre

 
 
- Detailed case evaluation
- Gentle, hands-on session (fully clothed)
- Integration with homeopathy, Bach Flower Remedies, Meru Chikitsa, or Marma therapy when indicated
- Customized therapeutic plan

Each session is designed to provide deep relaxation while addressing the root cause of discomfort.

 
 

## Why Choose Craniosacral Therapy in Delhi NCR?

 
 At Dr. Radhika’s Wellness Centre, CST is delivered in a calm, clinical, and hygienic setting focused on:

- Chronic pain management
- Emotional wellness
- Postural correction
- Holistic nervous system healing

A safe, non-forceful therapy suitable for children, adults, and seniors.

📍 Location: Delhi NCR

📞 Appointments: 9953591771

 
 

## Frequently Asked Questions (FAQ) -Craniosacral Therapy

 
 
 
 What is Craniosacral Therapy?
 Craniosacral Therapy (CST) is a gentle, hands-on healing technique that focuses on releasing tension in the central nervous system. Using light touch, it helps improve the flow of cerebrospinal fluid and supports the body’s natural healing ability.

 
 
 How does Craniosacral Therapy work?
 It works by detecting and correcting subtle imbalances in the craniosacral system (the membranes and fluid surrounding the brain and spinal cord). This helps release restrictions, reduce stress, and restore overall balance.

 
 
 What conditions can it help with?
 Craniosacral Therapy may help with:

- Chronic neck and back pain
- Migraines and headaches
- Stress and anxiety
- Sleep disorders
- Hormonal imbalances
- Emotional trauma
- Fatigue and burnout

 
 
 Is Craniosacral Therapy Safe?
 Yes, CST is extremely gentle and safe for people of all ages—from infants to the elderly. It is non-invasive and uses very light pressure.

 
 
 What does a session feel like?
 Most people experience deep relaxation during a session. You may feel warmth, gentle pulsations, or a sense of emotional release. Many clients even fall asleep.

 
 
 How long is a session?
 A typical session lasts between 45 to 60 minutes.

 
 
 How many sessions will I need?
 This depends on your condition and goals. Some people feel relief in 1–3 sessions, while chronic issues may require a series of sessions for lasting results.

 
 
 Can it be combined with other treatments?
 Yes, Craniosacral Therapy works well alongside other treatments like physiotherapy, chiropractic care, or medical treatment.

 
 
 Are there any side effects?
 CST is very gentle, but some people may experience mild detox-like symptoms such as slight fatigue or emotional release, which usually settle quickly.

 
 
 Who should avoid Craniosacral Therapy?
 People with certain acute conditions like recent head injury, brain hemorrhage, or severe medical instability should consult their doctor before undergoing therapy.
🌸 A Gentle Path to Deep Healing
Craniosacral Therapy supports your body in releasing stress, restoring balance, and activating its natural healing intelligence.